{"id":7851,"date":"2024-10-22T03:30:23","date_gmt":"2024-10-22T03:30:23","guid":{"rendered":"https:\/\/itsyourstorylab.com\/?p=7851"},"modified":"2024-10-22T03:36:59","modified_gmt":"2024-10-22T03:36:59","slug":"perma-theory-of-well-being-and-perma-workshops","status":"publish","type":"post","link":"https:\/\/itsyourstorylab.com\/?p=7851","title":{"rendered":"PERMA\u2122 Theory of Well-Being and PERMA\u2122 Workshops"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"32\" height=\"32\" src=\"https:\/\/i0.wp.com\/itsyourstorylab.com\/wp-content\/uploads\/2024\/10\/image.webp?resize=32%2C32&#038;ssl=1\" alt=\"\" class=\"wp-image-7852\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Positive Psychology Centerhttps:\/\/ppc.sas.upenn.edu&nbsp;\u203a learn-more \u203a perma-theory-w&#8230;<\/p>\n\n\n\n<p>Seligman&#8217;s PERMA\u2122 theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing \u2013&nbsp;<strong>Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment<\/strong>&nbsp;(hence PERMA\u2122) \u2013 and there are strategies to increase each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Positive Psychology Centerhttps:\/\/ppc.sas.upenn.edu&nbsp;\u203a learn-more \u203a perma-theory-w&#8230; Seligman&#8217;s PERMA\u2122 theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing \u2013&nbsp;Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment&nbsp;(hence PERMA\u2122) \u2013 and there are strategies to increase each.<a class=\"more\" href=\"https:\/\/itsyourstorylab.com\/?p=7851\" title=\"More\"> [&hellip;] <\/a><\/p>\n","protected":false},"author":1,"featured_media":7855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[130],"tags":[],"yst_prominent_words":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsyourstorylab.com\/wp-content\/uploads\/2024\/10\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL25zMTEwNjItaW1hZ2Uta3d2d3BsZGEuanBn.webp?fit=737%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagdNG-22D","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/posts\/7851"}],"collection":[{"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7851"}],"version-history":[{"count":3,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/posts\/7851\/revisions"}],"predecessor-version":[{"id":7856,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/posts\/7851\/revisions\/7856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=\/wp\/v2\/media\/7855"}],"wp:attachment":[{"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7851"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/itsyourstorylab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=7851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}