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PERMA™ Theory of Well-Being and PERMA™ Workshops

by storylabStorytellingPosted on No Comments

Positive Psychology Centerhttps://ppc.sas.upenn.edu › learn-more › perma-theory-w… Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are strategies to increase each.

Expanding on the Power of Personal Change

by storylabCoachingPosted on No Comments

Expanding on the Power of Personal Change “Everyone thinks of changing the world, but no one thinks of changing him or herself.” ~ Tolstoy Systems Thinking is grounded in the idea that everything is interconnected within a larger system. Whether it’s a family, organization, or community, individual actions do not occur in isolation—they ripple through …

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