Positive Psychology Centerhttps://ppc.sas.upenn.edu › learn-more › perma-theory-w… Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are strategies to increase each. […]
“Everyone thinks of changing the world, but no one thinks of changing him or herself.” ~ Tolstoy […]
Expanding on the Power of Personal Change “Everyone thinks of changing the world, but no one thinks of changing him or herself.” ~ Tolstoy Systems Thinking is grounded in the idea that everything is interconnected within a larger system. Whether it’s a family, organization, or community, individual actions do not occur in isolation—they ripple through […]