Positive Psychology Centerhttps://ppc.sas.upenn.edu › learn-more › perma-theory-w…
Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are strategies to increase each.