Positive Psychology Centerhttps://ppc.sas.upenn.edu › learn-more › perma-theory-w… Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are strategies to increase each.
“Everyone thinks of changing the world, but no one thinks of changing him or herself.” ~ Tolstoy
CQ is IQ + EQ in Action Beyond the well-known concepts of IQ (intelligence quotient) and EQ (emotional quotient) lies another crucial factor that plays a significant role in our overall success and well-being: CQ, or communication quotient. While IQ measures our cognitive abilities and EQ assesses our emotional intelligence, CQ encompasses our ability to …
Get ready for a 27-minute podcast interview with none other than Cassandra Terry, a rockstar Corporate Leader and highly sought-after Mindset Coach. The focus? Personal growth, self-discovery, and using that self-knowledge to crush it in business and life. So, if you’re a business leader or a solo entrepreneur dying to understand how self-awareness can be …
Read more “My Interview with Cassandra Terry – Corporate Leader & Mindset Coach”
Recently, I had an awesome chat with Andrea Gillespie, CPA, CHRP, CEC, and PCC, about emotions, EQ, and how crucial it is for leaders to be on top of both. I’ve excerpted a segment of our hour-long episode for you; Andrea chats about how leaders must establish a balance between authenticity and being intentional about their communications. …
Read more “Origin & Odyssey Podcast Episode #1 Andrea Gillespie on Leadership, and Emotions”