-
How to be resilient?
The world is constantly changing, always in a state of flux. To thrive not just survive we need to be resilient. Yet, what does it mean to be resilient? “Resilience represents the ability to rebound productively in challenging situations, and it has a strong protective effect against anxiety.” Andrew Shatte, chief science officer for meQuilibrium. […]
-
Mindfulness @ Work
“Mindfulness doesn’t require complicated mantras and exercises.”
-
Leadership and the value of human skills.
Each week we speak with business leaders about the human skills they employ to accomplish more. This audiogram is a snackable segment of a more extended interview with Rebekah Hogan, CEO @ MarkahVida – Living Life Intentionally. Intentional Definition: Intended or planned; done deliberately or voluntarily. Are you living each day with intentionality?Do you consistently […]